Sleep deprivation effects harm brain health, impairing memory, attention, and emotion. Chronic loss risks neurodegeneration ...

A study has found that the COVID-19 virus directly affects brain function, reducing concentration and memory. A South Korean ...

Avocados and walnuts both offer nutrients linked to memory, focus, and healthy aging. Here’s what dietitians say about how ...

2 servings of peanuts per day could help improve brain blood flow and preserve brain health as we age, a small trial suggests ...

New research reveals that eating peanuts daily may boost brain health and memory in older adults. A study found a 3% increase ...

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...

A study published in JAMA Network Open examined the potential differences in brain function during cognitive tasks associated with recent cannabis use and lifetime cannabis use. The research team ...

Experts break down how perimenopause and menopause affect the brain and how to support it through these changes.

This article was reviewed by Darragh O’Carroll, MD. Hormonal Brain Fog: What It Is and What to Do About It Key Takeaways: ...

Peanuts are definitely a fan favourite when it comes to snacks, with them being tasty and easy to munch on. Peanuts aren’t just delicious; they also provide a number of surprising health benefits that ...

Your brain needs different fuel throughout the day. Mornings require clean energy for focus. Afternoons benefit from steady ...