Whether you have a diagnosed condition or just need help staying organized, strategies to improve executive functioning ...

Long working hours may alter the structure of the brain, particularly the areas associated with emotional regulation and executive function, such as working memory and problem solving, suggest the ...

In a recent study posted to the bioRxiv* preprint server, researchers investigated the impact of virtual reality (VR) exercise on brain functioning, particularly its effect on working memory, a ...

Brief strength training may boost focus and working memory, hinting at the mind–muscle connection. A brief session of ...

As people, we rely on our mental capabilities and cognitive skills to do things like regulate emotions and navigate our ...

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...

Dark Chocolate Powers Up Mental Performance Dark chocolate, rich in polyphenols, increases cerebral blood flow and improves ...

Why do some entrepreneurs navigate uncertainty with ease while others struggle? The answer might lie in how their brain's executive function operates. Working with hundreds of business founders, I've ...

A new study explores the effects of both recent and lifetime cannabis use on brain function during cognitive tasks. The study, the largest of its kind ever to be completed, examined the effects of ...

Sleep deprivation effects harm brain health, impairing memory, attention, and emotion. Chronic loss risks neurodegeneration ...

Wrapped, on-time gifts reflect an executive function win. Source: Laura James/Pexels The Friday after Thanksgiving usually found the five of us, my little sister, parents, and Freeda the dog, piled ...

Does basketball improve brain function more than typical gym workouts, such as weight training, running, or cycling? Here’s ...