Reach Your Peak offers evidence based exercise programmes for people living with Parkinson’s. Designed by physiotherapists Maria Lewis and Sally Tawhai, our online exercise programmes and …

An online workout programme designed by expert physiotherapists that gradually builds in intensity and duration over 10 weeks until you are able to exercise at the optimum dose to treat your Parkinson’s.

This advanced programme is designed to help you maintain and build upon your progress with structured, Parkinson’s-specific workouts hosted directly within our app.

At Reach Your Peak, we are dedicated to transforming lives through the power of exercise. Specialising in Parkinson’s-specific exercise programmes, we empower people living with Parkinson’s to take …

Our easy-to-follow video tutorials teach you how to exercise safely, improve your mobility, and manage your symptoms with confidence. These tutorials accompany each phase of the programme, giving …

Exercise for Life is designed to complement your existing schedule or support a community exercise programme with Parkinson’s-specific workouts that can help improve mobility, strength, and overall …

We offer flexible options for group bookings to ensure your entire staff can gain the expertise they need. Additionally, if you’d like to arrange a dedicated course tailored specifically to your group’s needs, we …

At Reach Your Peak, we believe that Parkinson’s exercise is medicine. That’s why we bring our Parkinson’s exercise expertise to events across the UK, giving you the chance to try our proven …

If you have signed up to one of our programmes, you will access your workouts and coaching through our Reach Your Peak App which can be used on any iOS or Android device.

Reach Your Peak offers physiotherapist- and personal trainer-led on-demand workouts and exercise programmes specifically designed for people living with Parkinson’s disease.