BOOST Your IMMUNE SYSTEM Naturally - SLEEP
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Dr. Rylee MacGregor, ND on Instagram: "What are you doing to support your immune system this fall? 🍂😷 Here are my essentials ⤵️ Sleep 🌙 ensuring deep, restful sleep helps to strengthen immune defences by boosting protective cells, reducing inflammation, regulating stress hormones, and supporting the body’s repair processes. Check out my recent post on circadian rhythm support for my top sleep hygiene tips! Diet 🍲 this change of season period is the perfect time to begin incorporating more so
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345 views3 weeks ago
Instagramdr.ryleemacgregor.nd
Memecascade8 on Instagram: "😴 Sleep is a fundamental biological process that allows the body and mind to rest, repair, and recharge. During sleep, the brain consolidates memories, regulates emotions, and clears out metabolic waste, all of which are essential for maintaining mental and physical health. Most adults need between seven to nine hours of quality sleep each night to function optimally, although individual needs can vary. Lack of adequate sleep can impair cognitive performance, weaken
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Memecascade8 on Instagram: "😴 Sleep is a fundamental biological …
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WASTED on Instagram: "😂 Sleep is a vital biological process that allows the body and mind to rest, recover, and rejuvenate. During sleep, the brain consolidates memories, processes emotions, and clears out waste products that accumulate throughout the day. Physically, sleep supports immune function, tissue repair, and growth. Most adults need between seven to nine hours of quality sleep per night, although individual needs can vary. Without enough rest, cognitive performance, mood, and overall
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